A holistic approach to mental wellness.

It is very common for anxiety and depression symptoms to overlap.

Depression can look like someone feeling sad more often than not, loss of pleasure in things they previously enjoyed, feeling hopeless, and changes in appetite and sleep patterns.

Anxiety tends to show up through excessive worry, difficulty concentrating, and increased irritability. Often people will also experience physical symptoms like rapid heart beat and shortness of breath.

Life transitions of all shapes and sizes can trigger a reaction, mentally and physically. Many people report feeling overwhelmed, anxious, and having a difficult time sleeping. Some also report physical symptoms like stomach issues.

Common life transitions include job loss or career transition, marriage, health challenges, and loss of a loved one.

One of the earliest signs that a relationship is in need of improvement is a breakdown in communication. Often this comes from a lack of open and honest conversations and/or conflict avoidance. Over time this can lead to frustration and resentment. Many people think that relationship issues only emerge with romantic partners, but this is not true. Many of my clients have sought out support with navigating unhealthy professional relationships and extended family relationships.

For centuries, families all over the world have been shaped by the way in which their ancestors and family members communicated with one another and passed down their lived experiences (including trauma).

Families that are going through a challenging time often display poor communication, passive-aggressive behaviors, frequent fighting, or periods when family members do not speak to each other. Families experiencing intergenerational trauma may also be avoidant and/or unaware of how the trauma continues to impact family members.

As a mom of two young children, I understand firsthand the immense physical and emotional changes that women go through during all phases of motherhood.

Women can experience anxiety, depression, and other mood challenges at all stages.

Additionally, motherhood can bring up a lot of thoughts and feelings around the mother’s birth experience/story, their attachment with their child/children, and their memories and relationships with their own caregivers.

It is very common for individuals to go through a work/life imbalance. Many undergraduate and graduate students struggle with similar challenges.

In a society with constant pressures and demands, it is not surprising that many people struggle with burnout. Burnout can stem from poor boundaries, excessive working hours, lack of self-care, and the overall company culture. However, if left unaddressed it can impact relationships and one’s own personal wellbeing.